A Holistic Approach to Coaching for the Mind and Body
Health Coaching
& Weight Management
Health and Wellness Coaching
We believe true health and wellness takes a holistic approach. Our health and wellness coaching aims to guide you to set goals that support physical and emotional wellbeing.
Our approach blends lifestyle medicine with coaching psychology to work with you to set goals and take action to support your physical and emotional health. Incorporating a holistic lifestyle medicine approach means looking at key pillars of health and wellness including nutrition, stress management, sleep and physical activity. Our approach supports you to set goals and take action to;
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Improve overall health
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Built better health habits
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Eat healthier or move more
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Sleep better or manage stress
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Our approach is evidence-based, meaning that the interventions and strategies are supported by research. It is also delivered by a professional who understands the research behind the approach. If you’re ready to work with a professional who can support you on your health and wellness journey, get started to discover more!
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Weight Management Coaching
A holistic approach to weight management. This is about supporting you to manage your weight in a holistic way. It's beyond the number on the scale; it's about aiming for positive personal transformation inside and out.
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Whilst we explore your approach to food and nutrition, our holistic
lifestyle medicine approach means looking at key pillars of health and wellness including nutrition, stress management, sleep and physical activity and how they can support your overall weight management goals. Mindset and behaviour change are also a cornerstone of this program.
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It's not just about losing weight, this is about inspiring a more positive approach to weight management. We also believe that a holistic approach means including the right health professionals to support long term success. Therefore, we believe getting your GP on board gives you the best chance of success.
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If you’re ready for a holistic evidence-based approach to weight management to support you on your weight management journey, get in touch to find out more. ​​​​
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Group Weight Management Program for Women
A holistic group weight management program for women.
This is about strength in numbers! Working with a group of supportive,
like-minded women, you'll work together to keep each other on track in your weight management journeys.
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With a lifestyle medicine approach as the backbone, we'll look at key pillars of health in relation to your goals. Whilst we'll explore food and nutrition habits and behaviours, we'll also deep dive into mindset to help shift any roadblocks that could be holding you back.
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A holistic approach means we look broadly at the areas impacting your approach to weight management. As it's a program that's also built on positive psychology, thinking and behaviour change interventions, it's about positive transformation inside and out.
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The program is evidence-based, meaning that the interventions and approaches are supported by research. It is also delivered by an accredited professional who understands the science behind the approach.
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​Ready for a team approach that's about support and not just about numbers on the scale? ​​
Mindset Coaching
For Goal Achievement
Mindset Coaching
When it comes to our goals, mindset is everything!
Mindset coaching is about working with you to understand and navigate any mindset roadblocks or behaviours that could be holding you back from getting where you're aiming to go. ​This is about self-awareness and growing your self-belief so you have the confidence to reach for your goals!
Mindset coaching can help you to discover your true potential and support you to explore the possibilities of where you really want to go. It's about removing the thought roadblocks that can hold you back from transformational change.
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Aside from working on your goals, you will also explore areas such as your sense of purpose, values and strengths. Mindset coaching also helps you to understand the connection between your thoughts and behaviour, so you can set and achieve the goals that matter!
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Please note - Coaching is not therapy. Our business does not provide therapy for mental health conditions or provide medical advice.
Corporate Wellness and Leadership Coaching
We combine the science of coaching psychology and lifestyle medicine to empower leaders and teams to thrive, both personally and professionally.
Our integrative approach is grounded in evidence-based practices that enhance psychological well-being, performance and sustainable behaviour change. We work with individuals, corporate leaders and teams to support development, engagement and culture through strengths-based coaching, positive psychology and lifestyle interventions that support emotional and physical health.
Our sessions and programs are grounded in research from organisational and positive psychology and lifestyle medicine, delivering outcomes that support individual and team growth and positive behaviour change. We believe that high-performing teams are built on a foundation of wellbeing, purpose, connection and strength-aligned behaviours. By focusing on what people do best and encouraging positive change, we help teams to create cultures where people can grow and flourish.
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Psychometric Assessments We Use
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Human Synergistics - Lifestyles Inventory (LSI)
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Hogan Assessments
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Strengths Profile
Our Approach.
Performance psychology supports athletes, teams and sporting professionals to optimise their performance, overcome challenges and work towards their highest potential. ​
In performance psychology, mindset is key!​ Whether taking a team approach or working one on one, when working with athletes and sporting teams, we look at areas such as mental toughness, resilience, bounce back and focus.
Whilst we see mindset as the foundation, a holistic approach means we understand there's a bigger picture. Therefore, our holistic approach includes looking at key pillars of health and wellness and how they interact including nutrition, stress management, sleep and connections. In performance psychology, these areas align with working towards peak performance.
​​​A holistic approach also means understanding what drives and motivates individuals in relation to their goal and trusting that they have the ability and resources to make the positive changes they're after.​ If this sounds like an approach to support your sporting success, let's connect to explore further!
