A Holistic Approach to Coaching for the Mind and Body
Health &
Wellness
Coaching
Our Approach.
We believe true health and wellness takes a holistic approach. Our health and wellness coaching aims to guide you to set goals that support physical and emotional wellbeing.
Our approach blends lifestyle medicine with coaching psychology to work with you to set goals and take action to support your physical and emotional health. Incorporating a holistic lifestyle medicine approach means looking at key pillars of health and wellness including nutrition, stress management, sleep and physical activity. Our approach supports you to set goals and take action to;
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Improve overall health
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Built better health habits
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Eat healthier or move more
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Sleep better or manage stress
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Manage your weight
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Our approach is evidence-based, meaning that the interventions and strategies are supported by research. It is also delivered by a professional who understands the research behind the approach. If you’re ready to work with a professional who can support you on your health and wellness journey, get started to discover more!
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Our Approach.
We combine the science of coaching psychology and lifestyle medicine to empower leaders and teams to thrive, both personally and professionally.
Our integrative approach is grounded in evidence-based practices that enhance psychological well-being, performance and sustainable behaviour change. We work with individuals, corporate leaders and teams to support development, engagement and culture through strengths-based coaching, positive psychology and lifestyle interventions that support emotional and physical health.
Our sessions and programs are grounded in research from organisational and positive psychology and lifestyle medicine, delivering outcomes that support individual and team growth and positive behaviour change. We believe that high-performing teams are built on a foundation of wellbeing, purpose, connection and strength-aligned behaviours. By focusing on what people do best and encouraging positive change, we help teams to create cultures where people can grow and flourish.
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Psychometric Assessments We Use
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Human Synergistics - Lifestyles Inventory (LSI)
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Hogan Assessments
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Strengths Profile
Our Approach.
A focus on shifting mindset to support individuals and teams to optimise their performance, overcome challenges and work towards their highest potential. ​
In performance psychology, mindset is key!​ Whether taking a team approach or working one on one, we look at areas such as mental toughness, resilience, bounce back and focus.
Whilst we see mindset as the foundation, a holistic approach means we understand there's a bigger picture. Therefore, our holistic approach includes looking at key pillars of health and wellness and how they interact including nutrition, stress management, sleep and connections. In performance psychology, these areas align with working towards peak performance.
​​​A holistic approach also means understanding what drives and motivates individuals in relation to their goal and trusting that they have the ability and resources to make the positive changes they're after.​ If this sounds like an approach to support your sporting success, let's connect to explore further!
Event Speaking & Facilitation
Event Speaking, Keynote Presentations & Facilitation
As an experienced speaker and facilitator, Sarah translates complex science into practical tools that inspire audiences to shift thinking, strengthen habits and create meaningful, lasting change.
Blending Coaching and Positive Psychology with Lifestyle Medicine, the sessions are aimed at helping individuals, leaders and teams build the clarity, mindset and wellbeing practices needed for sustained high performance.
As a speaker and facilitator, Sarah is known for her science-backed approach. She regularly presents on behaviour change, mindset, leadership wellbeing and sustainable performance, encouraging audiences to think differently and take action that leads to meaningful results.
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Sarah holds a Bachelor of Psychology (Hons), a Master of Coaching Psychology, a Master of Lifestyle Medicine, a Graduate Certificate on Management and has additional qualifications in Food and Nutrition Coaching and Holistic Wellness Coaching.
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